Healthy Kids

Having a hard time getting your little ones to eat their veggies?  I got this great trick out of a book titled Deceptively Delicious.  Steam your veggies and puree them, then add them into things you would never think of.  I often add cauliflower into spaghetti and even carrots or yams into quesadillas.  The kids never have an idea of what is inside and love the taste!  Another good idea is to have your kids get involved!!  I find the more I let them help me with dinner the more they like to eat it.  Bon appetite!